It is a method of one to one teaching within the group, which allows the practitioners to develop and grow their praxis following nobody and nothing but their own breath, and rythm.The teacher supports the learning of the Postures-asanas and the sequence and directs the body into a deeper posture with individual adjustments. The practitioner takes the responsability to learn , remember and build an autonomous praxis.This system of learning stimulates self confidence and awareness.
For those who are not familiar with the Ashtanga Yoga method.
Step by step explanation on the sequence, alignment and breath.
Modifications on the asanas where needed, in order to prepare the body and direct it towards deeper and full postures.
Maximum number of participants is 8.
First course of 6 weeks: June 10th – July 20th
Second course of 5 weeks: July 22nd – August 24th
Prices with registration per course
Drop in single class: 15 €
Please, respect the group, arrive 10-15 minutes before the beginning of the class
You could pay cash before the beginning of your first class, or by bank transfer .The details will be sent to you after your registration to the desired course.
Hochstraße 45, 13357 Berlin, Germany